Acha Flour Baby Pottage

Acha flour  1cup

Oil (palm or olive)                                   4 tablespoons

Seasoning cubes                                   1 ½

Salt                                                           1 ½

Dry pepper                                               1 ½

Tomato sauce                                         3 cups

Crayfish powder                                      2 tablespoons  (omit for 6mnths -1yr).

Water                                                        4 cups

Cooking Guidelines

  • Mix 1 cup of flour with 1 cup of water.
  • Set remaining 3 cups of water to boil
  • Add all ingredients and stir.
  • Stir in flour mixture and cook on low heat for 5mins.
  • Serve with mashed fish.

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