Acha flour 1cup
Oil (palm or olive) 4 tablespoons
Seasoning cubes 1 ½
Salt 1 ½
Dry pepper 1 ½
Tomato sauce 3 cups
Crayfish powder 2 tablespoons (omit for 6mnths -1yr).
Water 4 cups
- Mix 1 cup of flour with 1 cup of water.
- Set remaining 3 cups of water to boil
- Add all ingredients and stir.
- Stir in flour mixture and cook on low heat for 5mins.
- Serve with mashed fish.