Baby Bean Pottage


Bean flour                             1 cup.

Oil (palm or olive)                4 tablespoons

Seasoning cubes                 1cube

Salt                                         1 ½

Dry pepper                            1 ½

Tomato sauce                      3 tablespoons

Crayfish powder                              2 tablespoons  (omit for 6mnths – 1yr).

Water                                     3 cups  (hot)

Cooking Guidelines

  • Add hot water to flour
  • Add other ingredients and mix properly.
  • Scoop mixture with into desired moi-moi plates
  • Cook mixture in a pot, containing
  • Allow to cook for 30-45mins .
  • Serve with Cncsmartfoods  guinea corn or millet pap.

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