Jollof Acha


Acha flour                                                    1cup

Tomato sauce                                               6tablespoons

Meat/fish stock                                             3cups

Seasoning cube                                             1cube

Salt                                                               1tea spoon or to your taste

Diced carrots, green beans                             2cups

Onion                                                            1 (small bulb)

Cooking Guidelines

  • Toast 1cup of acha grains in pan for 5minutes.
  • Set pot on fire with tomato and pepper sauce.
  • Turn in stock into the pot containing sauce.
  • Season as desired and allow boiling.
  • Turn in acha toasted Acha grains and stir.
  • Cover and cook for about 10-15 minutes
  • Add vegetables (carrots, green beans, onions)
  • Cook for1minute sand turn off source of heat.
  • Serve hot.

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