Plantain Flour Baby Pottage

Ingredients

Plantain flour                                  1 cup

Oil (palm or olive)                          4 tablespoons

Seasoning cubes                           1

Dry pepper                                      1 teaspoon

Tomato sauce                               3 tablespoons

Crayfish powder                           2 tablespoons  (omit for 6mnths – 1yr )

Water                                                     3 cups

Cooking  Guidelines

  • Mix  1 cup  of  flour  with  1 cup  of  water
  • Set remaining  2 cups  of  water  to  boil.
  • Add  all  ingredients  and  stir.
  • Stir  in  flour  mixture  and  cook  on  llow  heat  for  5mins.
  • Serve  with  mashed  fish.

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