Plantain flour 1 cup
Oil (palm or olive) 4 tablespoons
Seasoning cubes 1
Dry pepper 1 teaspoon
Tomato sauce 3 tablespoons
Crayfish powder 2 tablespoons (omit for 6mnths – 1yr )
Water 3 cups
- Mix 1 cup of flour with 1 cup of water
- Set remaining 2 cups of water to boil.
- Add all ingredients and stir.
- Stir in flour mixture and cook on llow heat for 5mins.
- Serve with mashed fish.